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Chicken Tikka Skewers
Chicken Tikka Skewers

Chicken Tikka Skewers

2 Review(s)
Healthy Living
Cook Minutes 2 Hr 26 Min
Prep : 10 Min Cook: 2 Hr 16 Min
How do you turn a sandwich spread into an Indian-inspired marinade for grilled chicken? Add a touch of curry powder and lemon juice and you've got the 3-ingredient marinade we used on these Chicken Tikka Skewers.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/4 cup Miracle Whip Calorie-Wise Spread
2 Tbsp. curry paste
1 Tbsp. lemon juice
1 lb. (450 g) boneless skinless chicken breasts, cut into bite-size pieces
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Step 1
Mix first 3 ingredients until well blended. Add chicken; toss to coat. Refrigerate 1 to 2 hours to marinate.
Step 2
Heat greased barbecue to medium heat. Remove chicken from marinade; discard marinade. Thread chicken onto 8 wooden skewers.
Step 3
Grill 7 to 8 min. on each side or until done (170ºF).
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Serving Suggestion
Combine 1/2 cup finely chopped English cucumbers, 1/2 cup plain Balkan-style yogurt, 1/4 cup Kraft Creamy Cucumber Dressing and 1 Tbsp. chopped fresh mint. Serve with the skewers.
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Note
Prepare using mild or hot curry paste, depending on your taste preference.
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Serving Suggestion
Serve with steamed brown rice, cooked green beans and a mixed green salad tossed with your favourite Kraft Calorie-Wise Dressing.
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Nutrition
Calories
170
Calories From Fat
0
% Daily Value
Total fat 4.5 g
7 %
Saturated fat 1 g
5 %
Cholesterol 65 mg
Sodium 400 mg
17 %
Total carbohydrate 5 g
2 %
Dietary fibre 0 g
0 %
Sugars 2 g
Protein 26 g
Vitamin A
15 %
Vitamin C
2 %
Calcium
2 %
Iron
10 %
Servings
4 servings, 2 skewers (96 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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