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Chicken and Veggie Stir-Fry

Name: Chicken and Veggie Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings, 1/4 recipe (170 g) each
Ingredients: 2 Tbsp. olive oil; 4 boneless skinless chicken breasts, (1 lb./450 g); 1/4 tsp. pepper; 1/4 cup Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette Dressing; 3 cloves garlic, minced; 1/2 cup yellow pepper, chopped; 1/2 cup mushrooms, quartered; 1/2 cup zucchini, chopped; 1/2 cup Japanese eggplant, chopped; 1/2 cup broccoli florets; 1/2 cup halved cherry tomatoes

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20 Min

Prep : 10 Min Cook: 10 Min

Our Chicken and Veggie Stir-Fry recipe comes together in a flash. Chicken, peppers, mushrooms, zucchini, eggplant, broccoli and tomatoes, yum! It's a simple, elegant and flavourful stir-fry recipe.

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4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

2 Tbsp. olive oil

4 boneless skinless chicken breasts, (1 lb./450 g)

1/4 tsp. pepper

1/4 cup Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette Dressing

3 cloves garlic, minced

1/2 cup yellow pepper, chopped

1/2 cup mushrooms, quartered

1/2 cup zucchini, chopped

1/2 cup Japanese eggplant, chopped

1/2 cup broccoli florets

1/2 cup halved cherry tomatoes

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How do I make it ?

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Step 1

Heat oil in large skillet over medium-high heat. Sprinkle chicken breasts with pepper. Add chicken to skillet and cook 10 min. or until done (165ºF), turning halfway.

Step 2

Meanwhile, heat dressing in a medium skillet over medium heat. Add garlic; cook 2 min. Add yellow pepper, mushrooms, and zucchini; cook 5 min., stirring occasionally. Add remaining vegetables and cook an additional 3 min. or until crisp-tender.

Kraft Kitchen Tips!

Serving Suggestion

Serve with hot cooked rice.

Nutrition

Calories

230

Calories From Fat

% Daily Value

Total fat 11 g

17 %

Saturated fat 1.5 g

8 %

Cholesterol 65 mg

Sodium 160 mg

7 %

Total carbohydrate 6 g

2 %

Dietary fibre 1 g

4 %

Sugars 3 g

Protein 27 g

Vitamin A

6 %

Vitamin C

80 %

Calcium

2 %

Iron

10 %

Servings

4 servings, 1/4 recipe (170 g) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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