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Chickpea and Tomato Stew

Name: Chickpea and Tomato Stew
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings, 1-1/4 cups (300 mL) each
Ingredients: 1/4 cup Kraft Sun-Dried Tomato & Oregano Dressing; 1 onion, chopped; 4 cloves garlic, minced; 1 tsp. ground cumin; 1 tsp. garam masala; 1 yellow pepper, cut lengthwise into 1/2-inch slices; 1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), drained and rinsed; 1 can (28 fl oz/796mL) diced tomatoes, drained; 2 cups lightly packed baby arugula

2 Review(s)

35 Min

Prep : 10 Min Cook: 25 Min

Looking for a vegetarian recipe that’s simple, savoury and delicious? Look no further! Peppers, chickpeas, succulent tomatoes and spicy arugula combine into a simple and flavourful stew recipe. Serve over rice and you’re set to go.

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4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1/4 cup Kraft Sun-Dried Tomato & Oregano Dressing

1 onion, chopped

4 cloves garlic, minced

1 tsp. ground cumin

1 tsp. garam masala

1 yellow pepper, cut lengthwise into 1/2-inch slices

1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), drained and rinsed

1 can (28 fl oz/796mL) diced tomatoes, drained

2 cups lightly packed baby arugula

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How do I make it ?

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Step 1

Heat dressing in a large saucepan over medium-high heat. Add onions and garlic; cook, stirring frequently, 3 min. or until crisp-tender. Stir in spices and cook 1 min. Add yellow pepper; cook 3 min.

Step 2

Stir in chickpeas and tomatoes. Simmer, covered 15 to 18 min. until peppers are crisp-tender and mixture is thickened. Stir in arugula just before serving.

Kraft Kitchen Tips!

Variation

If you like a saucier dish, don’t drain tomatoes before adding.

Serving Suggestion

Serve this dish over hot cooked basmati rice.

Nutrition

Calories

260

Calories From Fat

% Daily Value

Fat 4 g

Saturated fat 0 g

0 %

Cholesterol 0 mg

Sodium 810 mg

34 %

Carbohydrate 45 g

Fibre 9 g

Sugars 11 g

Protein 11 g

Vitamin A

15 %

Vitamin C

160 %

Calcium

10 %

Iron

25 %

Servings

4 servings, 1-1/4 cups (300 mL) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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