Chickpea & Feta Dip
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15 Min
Prep : 15 Min
Making your own hummus dip is easier than you might think! Get out the chickpeas and feta cheese and let's get started.
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24 Servings
Original recipe yields 24 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
2 cans (19 fl oz/540 mL each) chickpeas (garbanzo beans), rinsed
2
2/3 cup crumbled feta cheese with garlic and herbs, divided
3
1/3 cup drained roasted red pepper strips, divided
4
1 clove garlic
5
3 Tbsp. extra virgin olive oil
6
1 tsp. toasted sesame oil
7
juice from 1/2 lemon
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How do I make it ?
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Step 1
Process chickpeas, 1/2 cup cheese, 1/4 cup peppers and next 4 ingredients in food processor until smooth. Step 2
Spoon into serving bowl. Step 3
Top with remaining cheese and peppers. Kraft Kitchen Tips!
Serving Suggestion
Serve with your favourite crackers or cut-up fresh vegetables.
Nutrition
Calories
80
Calories From Fat
0
% Daily Value
Fat 3 g
Saturated fat 1 g
5 %
Cholesterol 5 mg
Sodium 95 mg
4 %
Carbohydrate 9 g
Fibre 2 g
Sugars 1 g
Protein 3 g
Vitamin A
0 %
Vitamin C
2 %
Calcium
4 %
Iron
4 %
Servings
24 servings, 2 Tbsp. (30 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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