Chickpeas all'Arrabbiata
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Healthy Living
25 Min
Prep : 25 Min
Chickpeas, onions, cumin team up with the spicy CLASSICO Riserva Arrabbiata Pasta Sauce to make this easy-to-prepare flavour-packed vegetarian side dish.
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8 Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
3 Tbsp. oil
2
1 large onion, finely chopped
3
1 jar (650 mL) Classico Riserva Arrabbiata Pasta Sauce
4
1/4 cup water
5
2 cans (19 fl oz/540 mL each) no-salt-added chickpeas (garbanzo beans), rinsed
6
2 tsp. ground cumin
7
2 Tbsp. chopped fresh cilantro
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How do I make it ?
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Step 1
Heat oil in large saucepan on medium-high heat. Add onions; cook 3 to 5 min. or until crisp-tender, stirring frequently. Step 2
Stir in pasta sauce. Add water to empty pasta sauce jar; cover with lid, then shake to mix water with any pasta sauce remaining in jar. Add to onions; mix well. Bring just to boil; simmer on medium-low heat 5 min. or until heated through, stirring frequently. Step 3
Add chickpeas and cumin, stir. Cook 5 min. or until heated through, stirring frequently. Step 4
Sprinkle with cilantro. Kraft Kitchen Tips!
Special Extra
Garnish with shaved fresh ginger before serving.
Nutrition
Calories
240
Calories From Fat
0
% Daily Value
Fat 8 g
Saturated fat 0.5 g
3 %
Cholesterol 0 mg
Sodium 270 mg
11 %
Carbohydrate 30 g
Fibre 8 g
Sugars 6 g
Protein 9 g
Vitamin A
6 %
Vitamin C
40 %
Calcium
10 %
Iron
30 %
Servings
8 servings, 3/4 cup (175 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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