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Chili-Chickpea Dip
Chili-Chickpea Dip

Chili-Chickpea Dip

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Cook Minutes 2 Hr 15 Min
Prep : 15 Min Cook: 2 Hr
Bean dips are a delicious change from creamy cheese dips.
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What do I need ?
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24 Servings
Servings
Original recipe yields 24 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 can (19 fl oz/540 mL) no-salt-added chickpeas (garbanzo beans), rinsed
1 cup Heinz Chili Sauce
1/2 cup light sour cream
1/3 cup olive oil
3 Tbsp. fresh lemon juice
1 small red onion, coarsely chopped
1 clove garlic
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How do I make it ?
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Step 1
Process all ingredients in food processor until smooth.
Step 2
Spoon into serving bowl.
Step 3
Refrigerate 2 hours or until chilled.
Kraft Kitchen Tips!
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Chili-Kidney Bean Dip
Prepare recipe as directed, substituting 1 can (14 fl oz/398 mL) Heinz Light Red Kidney Beans for the chickpeas.
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Note
This delicious cold dip also doubles as a great sandwich spread.
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Serving Suggestion
Serve with pita triangles, breadsticks and/or crudites.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
70
Calories From Fat
0
% Daily Value
Total fat 3.5 g
5 %
Saturated fat 0.5 g
3 %
Cholesterol 0 mg
Sodium 140 mg
6 %
Total carbohydrate 8 g
3 %
Dietary fibre 1 g
4 %
Sugars 3 g
Protein 2 g
Vitamin A
2 %
Vitamin C
4 %
Calcium
2 %
Iron
2 %
Servings
24 servings, 2 Tbsp. (30 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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