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Chili-Rubbed Salmon with Vegetable Medley
Chili-Rubbed Salmon with Vegetable Medley

Chili-Rubbed Salmon with Vegetable Medley

4 Review(s)
Healthy Living
Cook Minutes 30 Min
Prep : 15 Min Cook: 15 Min
Our recipe for Chili-Rubbed Salmon with Vegetable Medley uses skin-on salmon fillets, but feel free to use salmon steaks or a whole fillet of salmon instead. You won’t be disappointed by this stove-top salmon supper.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 Tbsp. chili powder
1/2 tsp. dried thyme leaves
1/4 tsp. garlic powder
4 skin-on salmon fillets (1 lb./450 g)
1 tsp. canola oil
1/4 cup Kraft Calorie-Wise Zesty Italian Dressing
2 cups shredded red cabbage
1 can (19 fl oz/540 mL) black beans, rinsed
2 Tbsp. chopped fresh cilantro
1 lime, cut into 8 wedges
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Step 1
Mix seasonings; rub evenly onto 3 flesh sides of each fish fillet.
Step 2
Heat oil in large nonstick skillet on medium-high heat. Add fish; cook 4 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm. Wipe skillet with paper towel.
Step 3
Heat dressing in skillet. Add cabbage; cook and stir 1 min. Stir in beans; cook and stir 2 min. or until heated through. Remove from heat; stir in cilantro.
Step 4
Spoon cabbage mixture onto serving plates; top with fish. Squeeze 1 lime wedge over each fillet. Serve with remaining lime wedges.
Kraft Kitchen Tips!
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Purchasing and Storing Fresh Fish
Look for fresh fish fillets and steaks with a firm texture, moist appearance and fresh mild odor (they should not smell fishy). Whole fish should have bright clear eyes and red to bright pink gills. Store in the coldest part of the refrigerator up to 2 days.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
290
Calories From Fat
0
% Daily Value
Total fat 12 g
18 %
Saturated fat 2.5 g
13 %
Cholesterol 50 mg
Sodium 650 mg
27 %
Total carbohydrate 22 g
Dietary fibre 9 g
36 %
Sugars 3 g
Protein 24 g
Vitamin A
8 %
Vitamin C
35 %
Calcium
6 %
Iron
20 %
Servings
4 servings, 1/4 recipe (210 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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