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Chipotle, Sweet Potato and Black Bean Stew
Chipotle, Sweet Potato and Black Bean Stew

Chipotle, Sweet Potato and Black Bean Stew

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Cook Minutes 1 Hr 20 Min
Prep : 40 Min Cook: 40 Min
Warm up with this Chipotle, Sweet Potato and Black Bean Stew. You're sure to enjoy the medley of flavours in this sweet and spicy black bean stew. A satisfying main dish to serve on a cold evening, this delicious stew is the perfect recipe to serve with a few of your favourite sides.
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7 Servings
Servings
Original recipe yields 7 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/2 cup Kraft Italian Zesty Lime Dressing, divided
1 lb. (450 g) boneless skinless chicken breasts, cut into bite-size pieces
1-1/2 lb. (675 g) sweet potatoes (about 3), peeled, cut into 1/2-inch pieces
1 onion, chopped
4 cloves garlic, minced
4 cups 25%-less-sodium chicken broth
2 Tbsp. chopped canned chipotle peppers in adobo sauce
1 can (19 fl oz/540 mL) black beans, rinsed, divided
1/4 cup sour cream
1/4 cup loosely packed fresh cilantro, chopped
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Step 1
Heat 1/4 cup dressing in large saucepan on medium heat. Add chicken; cook 8 to 10 min. or until done, stirring frequently. Spoon chicken into bowl.
Step 2
Heat remaining dressing in same saucepan. Add potatoes, onions and garlic; cook 5 min., stirring frequently. Add chicken broth and peppers; mix well. Bring to boil; simmer on medium-low heat 35 to 40 min. or until potatoes are tender. Remove from heat. Stir in 1/2 cup beans.
Step 3
Remove 2 cups potato mixture; reserve for later use. Ladle remaining ingredients from saucepan, in batches, into blender; blend until smooth, returning each puréed batch to saucepan.
Step 4
Add chicken, reserved potato mixture and remaining beans to soup; stir gently. Cook and stir 2 to 3 min. or until heated through. Serve topped with sour cream and cilantro.
Kraft Kitchen Tips!
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Purchasing, Handling and Cooking Chicken
When you're buying chicken, look for skin that is deep white to yellow in colour and meat that is firm when pressed gently. Remember to practice safe handling techniques when preparing and cooking chicken. Always wash hands or any surfaces that come in contact with the raw meat immediately with soap and warm water. Chicken should be cooked to a minimum internal temperature of 165°F on an instant-read thermometer in the thickest part of the meat, avoiding bones.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
270
Calories From Fat
0
% Daily Value
Fat 6 g
Saturated fat 1.5 g
8 %
Cholesterol 45 mg
Sodium 560 mg
23 %
Carbohydrate 30 g
Fibre 7 g
Sugars 5 g
Protein 24 g
Vitamin A
200 %
Vitamin C
6 %
Calcium
8 %
Iron
15 %
Servings
7 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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