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Chunky Vegetable Hummus Spread
Chunky Vegetable Hummus Spread

Chunky Vegetable Hummus Spread

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Cook Minutes 15 Min
Prep : 15 Min
Hummus, a nice spread all on its own, tastes even better with chopped cucumbers, red onions and plum tomatoes—and a sprinkle of crumbled feta cheese.
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24 Servings
Servings
Original recipe yields 24 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 recipe Hummus Dip
1 cup chopped seeded cucumbers
1/2 cup finely chopped red onions
2 plum tomatoes, chopped
1/2 cup crumbled feta cheese with garlic and herbs
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How do I make it ?
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Step 1
Spread Hummus Dip onto plate.
Step 2
Top with layers of all remaining ingredients.
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Serving Suggestion
Serve with crisp crackers, pita bread or a variety of fresh veggie dippers.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
45
Calories From Fat
0
% Daily Value
Fat 1.5 g
Saturated fat 0.5 g
3 %
Cholesterol 5 mg
Sodium 140 mg
6 %
Carbohydrate 6 g
Fibre 2 g
Sugars 2 g
Protein 2 g
Vitamin A
10 %
Vitamin C
20 %
Calcium
2 %
Iron
4 %
Servings
24 servings, 2 Tbsp. (30 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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