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Chunky Vegetables with Creamy Polenta

Name: Chunky Vegetables with Creamy Polenta
Prep time: 30 min
Total time: 30 min
Yield: 4 servings, 2-1/2 cups (625 mL) each
Ingredients: 1/2 cup Kraft 100% Parmesan Grated Cheese, divided; 1 cup cornmeal; 2 cups milk; 1-3/4 cups 25%-less-sodium chicken broth; 3 cups each chopped red peppers and zucchini; 1 onion, chopped; 1 can (28 fl oz/796 mL) diced tomatoes, undrained; 1 tsp. dried Italian seasoning

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30 Min

Prep : 30 Min

You'll have no trouble at all getting them to eat their vegetables when you serve the veggies on a bed of cheesy polenta! Our Chunky Vegetables with Creamy Polenta recipe is sure to become a family favourite.

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4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1/2 cup Kraft 100% Parmesan Grated Cheese, divided

1 cup cornmeal

2 cups milk

1-3/4 cups 25%-less-sodium chicken broth

3 cups each chopped red peppers and zucchini

1 onion, chopped

1 can (28 fl oz/796 mL) diced tomatoes, undrained

1 tsp. dried Italian seasoning

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Step 1

Reserve 1/4 cup cheese for sprinkling over the cooked polenta. Whisk remaining cheese with cornmeal, milk and broth in large microwaveable bowl until blended. Microwave on HIGH 16 min. or until thickened, stirring after 8 min.

Step 2

Meanwhile, cook remaining ingredients in saucepan on medium heat 10 min. or until peppers and onions are crisp-tender, stirring frequently.

Step 3

Spoon vegetable mixture over polenta; top with reserved cheese.

Kraft Kitchen Tips!

Variation

Serve vegetable mixture over your favourite hot cooked pasta instead of the polenta.

Nutrition

Calories

340

Calories From Fat

% Daily Value

Fat 8 g

Saturated fat 4 g

20 %

Cholesterol 20 mg

Sodium 1000 mg

42 %

Carbohydrate 52 g

Fibre 7 g

Sugars 21 g

Protein 16 g

Vitamin A

60 %

Vitamin C

100 %

Calcium

30 %

Iron

25 %

Servings

4 servings, 2-1/2 cups (625 mL) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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