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Citrus Chicken Dinner
Citrus Chicken Dinner

Citrus Chicken Dinner

12 Review(s)
Healthy Living
Cook Minutes 40 Min
Prep : 10 Min Cook: 30 Min
A triple hit of citrus goes a long way in this Citrus Chicken Dinner. Made with citrus zest and a crispy coating, this oven-baked chicken is the perfect accompaniment to hot cooked rice and steamed veggies.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 each: lemon, lime and orange
1 pouch Shake'N Bake Original Coating Mix
4 small boneless skinless chicken breasts (1 lb./500 g)
1-1/2 cups instant white rice, uncooked
4 cups broccoli florets
4 cups baby carrots
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How do I make it ?
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Step 1
Preheat oven to 400°F. Grate outer coloured peel from fruit. Mix peel with coating mix, then use to coat chicken as directed on package.
Step 2
Cut fruit into thin slices. Arrange evenly on bottom of foil-lined 13x9-inch baking pan; top with chicken.
Step 3
Bake 30 min. or until chicken is cooked through (170°F). Meanwhile, cook rice as directed on package and steam vegetables during the last 10 min. of the chicken baking time. Serve with the chicken.
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Substitute
Prepare as directed, using Shake'N Bake Extra Crispy Original Coating Mix.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
370
Calories From Fat
0
% Daily Value
Total fat 4 g
6 %
Saturated fat 1 g
5 %
Cholesterol 65 mg
Sodium 560 mg
23 %
Total carbohydrate 50 g
17 %
Dietary fibre 3 g
12 %
Sugars 6 g
Protein 33 g
Vitamin A
190 %
Vitamin C
100 %
Calcium
6 %
Iron
20 %
Servings
Makes 4 servings, 1/4 recipe (404 g) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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