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Citrus Grilled Chicken
Citrus Grilled Chicken

Citrus Grilled Chicken

1 Review(s)
Cook Minutes 50 Min
Prep : 20 Min Cook: 30 Min
Grilled chicken has never tasted so good! Our simple citrus marinade recipe ensures that these grilled chicken breasts are tender, juicy and full of flavour.
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What do I need ?
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/8 tsp. each lemon zest, lime zest and orange zest
1-1/2 tsp. lime juice
1/4 tsp. cayenne, garlic powder and ground cumin
4 small boneless skinless chicken breasts (1 lb./450 g)
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How do I make it ?
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Step 1
Mix all ingredients except chicken until blended.
Step 2
Spread over both sides of chicken breasts in shallow dish.
Step 3
Refrigerate 30 min.
Step 4
Heat greased barbecue to medium heat.
Step 5
Grill chicken 6 to 8 min. on each side until done (165°F).
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Variation
You can also prepare this recipe using 4 bone-in chicken breast halves. Just increase the grilling time to 7 to 9 min. on each side or until chicken is done.
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Use Your Broiler
To instead cook the chicken under the broiler, place the seasoned chicken breasts in single layer in shallow pan sprayed with cooking spray. Broil, 6 inches from heat, 6 to 8 min. on each side or until done.
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Special Extra
Serve with fresh or grilled orange, lemon and lime slices. Sprinkle lightly with chopped fresh dill or parsley before serving.
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Nutrition
Calories
200
Calories From Fat
0
% Daily Value
Total fat 10 g
15 %
Saturated fat 2 g
10 %
Cholesterol 95 mg
Sodium 105 mg
4 %
Total carbohydrate 0 g
0 %
Dietary fibre 0 g
0 %
Sugars 0 g
Protein 26 g
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
4 %
Servings
4 servings, 1 chicken breast (100 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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