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Cod Fillets with Wasabi-Worcestershire Sauce
Cod Fillets with Wasabi-Worcestershire Sauce

Cod Fillets with Wasabi-Worcestershire Sauce

1 Review(s)
Cook Minutes 25 Min
Prep : 25 Min
This Japanese-inspired skillet dish is sure to delight friends and family alike. It's also a great way to get more fish into your regular recipe rotation.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 Tbsp. corn starch
1/2 tsp. pepper
4 cod fillets (1 lb./450 g)
1-1/2 cups oil
1 clove garlic, minced
1/2 tsp. grated gingerroot
1/2 cup 25%-less-sodium chicken broth
1 Tbsp. reduced-sodium soy sauce
1 Tbsp. Lea & Perrins Worcestershire Sauce
1/2 tsp. sugar
1 tsp. wasabi paste
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Step 1
Combine corn starch and pepper in pie plate. Dip fish, 1 fillet at a time, into corn starch mixture, turning to evenly coat both sides of each fillet with corn starch mixture.
Step 2
Heat oil in Dutch oven or large deep skillet on medium-high heat. Add fish; cook 4 to 5 min. on each side or until fish is golden brown on both sides and flakes easily with fork. Remove fish from pan; cover to keep warm.
Step 3
Discard all but 1 Tbsp. oil from pan. Add garlic and ginger to remaining oil in pan; cook and stir 2 min. Add chicken broth, soy sauce, Worcestershire sauce and sugar; mix well. Bring to boil; cook and stir 1 to 2 min. or until slightly thickened. Remove from heat; stir in wasabi paste.
Step 4
Serve fish topped with sauce.
Kraft Kitchen Tips!
Prepare using sole fillets.
Special Extra
Garnish with sliced chili peppers and sliced green onions before serving.
Calories From Fat
% Daily Value
Fat 16 g
Saturated fat 1 g
5 %
Cholesterol 45 mg
Sodium 330 mg
14 %
Carbohydrate 6 g
Fibre 0 g
Sugars 2 g
Protein 20 g
Vitamin A
2 %
Vitamin C
2 %
2 %
4 %
4 servings, 1/4 recipe each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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