Cod with Tomatoes & Broccolini
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30 Min
Prep : 30 Min
This combination of brown rice, tomatoes, broccolini and tender fish is both delectable and delicious. Our skillet-cooked Cod with Tomatoes and Broccolini is also a quick and easy dinner for four!
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
2 cloves garlic, minced, divided
2
1/4 cup Kraft Roasted Red Pepper with Parmesan Dressing, divided
3
1 lb. (450 g) cod fillets, cut into 4 pieces
4
2 small bunches broccolini, trimmed
5
1-1/2 cups grape tomatoes, cut in half, divided
6
1-1/4 cups plus 2 Tbsp. water, divided
7
1-1/2 cups instant brown rice, uncooked
8
1/2 cup Cracker Barrel Crumbled Feta Cheese
9
1/4 cup finely chopped Italian parsley, divided
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How do I make it ?
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Step 1
Cook half the garlic in 2 Tbsp. dressing in large nonstick skillet on medium heat 2 min., stirring frequently. Add fish, broccolini, 1 cup tomatoes and 2 Tbsp. water. Cover; simmer on medium-low heat 15 min., stirring occasionally. Step 2
Meanwhile, bring remaining water to boil in large saucepan. Stir in rice; return to boil. Cover; simmer on medium-low heat 5 min. Remove from heat; stir. Let stand 5 min. or until water is completely absorbed. Step 3
Chop remaining tomatoes; mix with cheese and 2 Tbsp. parsley. Spoon over fish mixture; cook, covered, 3 min. Step 4
Fluff rice with fork. Add remaining garlic, dressing and parsley; mix lightly. Serve with fish mixture. Kraft Kitchen Tips!
Substitute
Substitute Kraft Extra Virgin Olive Oil Tuscan Italian Dressing for the roasted red pepper dressing.
Substitute
Substitute 2-1/2 cups small broccoli florets for the cut-up broccolini.
Nutrition
Calories
320
Calories From Fat
0
% Daily Value
Total fat 7 g
11 %
Saturated fat 3 g
15 %
Cholesterol 60 mg
Sodium 380 mg
16 %
Total carbohydrate 38 g
13 %
Dietary fibre 4 g
16 %
Sugars 4 g
Protein 27 g
Vitamin A
30 %
Vitamin C
70 %
Calcium
4 %
Iron
10 %
Servings
4 servings, 1/4 recipe each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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