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Cod and Veggie Foil pack
Cod and Veggie Foil pack

Cod and Veggie Foil pack

1 Review(s)
Cook Minutes 30 Min
Prep : 5 Min Cook: 25 Min
This lovely dish is a colourful and flavourful recipe for fresh fish. The liquid from the cooking vegetables gently steams the fish while the dressing imparts a delicate flavour. Open up these foil packs and voila! Simple and delicious, this recipe is done in 30 minutes!
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What do I need ?
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 cups trimmed, halved asparagus spears
2 cups halved sugar snap peas
2 cups halved cherry tomatoes
2 cloves garlic, minced
1/4 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing
4 cod fillets, (1 lb./450 g)
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How do I make it ?
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Step 1
Heat oven to 350ºF.
Step 2
Place 1/2 cup each vegetable on centres of 4 large sheets heavy-duty foil.
Step 3
Mix garlic and dressing in small bowl.
Step 4
Top veggies with cod fillets and drizzle each with dressing mixture. Fold foil to make 4 packets.
Step 5
Bake 22 to 25 min. or until fish flakes easily with fork. Carefully open packets.
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Serving Suggestion
Serve with hot cooked rice.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
160
Calories From Fat
0
% Daily Value
Total fat 3.5 g
5 %
Saturated fat 0.4 g
2 %
Cholesterol 45 mg
Sodium 220 mg
9 %
Total carbohydrate 10 g
3 %
Dietary fibre 3 g
12 %
Sugars 6 g
Protein 22 g
Vitamin A
15 %
Vitamin C
60 %
Calcium
4 %
Iron
20 %
Servings
4 servings, 1/4 recipe (250 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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