Here's the ultimate comfort food—a cheesy rice casserole—made with green beans, red peppers and ham. Using the microwave means this casserole is ready in less than 30 minutes.

How do I make it ?

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Step 1

GREASE a medium casserole dish lightly with margarine or spray with non-stick cooking spray.

Step 2

MIX 2 cups instant white rice, 2 cups water, 2 cups chopped green beans, 1 chopped red pepper and 1 can (6.5 oz / 184g) flaked ham, chicken or turkey in a greased dish.

Step 3

MICROWAVE on HIGH for 10 minutes. Remove with oven mitts.

Step 4

Season to taste and top with 1/2 cup Kraft Cheddar Shredded Cheese and serve.

Kraft Kitchen Tips!

Kids Can Cook

Get kids in the kitchen and have some fun teaching them some basic cooking skills. Skills learned: reading a recipe and greasing a pan.

Nutrition

Calories

311

Calories From Fat

% Daily Value

Fat 10.9 g

Saturated fat 0 g

Cholesterol

Sodium 663 mg

28 %

Carbohydrate 39.6 g

Fibre 2.7 g

Sugars 0 g

Protein 13.3 g

Vitamin A

15 %

Vitamin C

90 %

Calcium

6 %

Iron

11 %

Servings

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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