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Cool & Creamy Vegetable Dip
Cool & Creamy Vegetable Dip

Cool & Creamy Vegetable Dip

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Healthy Living
Cook Minutes 10 Min
Prep : 10 Min
Sure, this cheese dip is cool and creamy. But this appetizer dip is also quick, tasty and versatile. Even better - our Cool & Creamy Vegetable Dip is also a HEALTHY LIVING recipe!
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22 Servings
Servings
Original recipe yields 22 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 pkg. (250 g) Philadelphia Light Brick Cream Cheese Spread, softened
1 cup light sour cream
1/3 cup Miracle Whip Calorie-Wise Spread
2 Tbsp. dry vegetable soup mix
1 tomato, chopped
6 cups cut-up mixed fresh vegetables (carrot sticks, red pepper strips, celery sticks)
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How do I make it ?
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Step 1
Mix first 4 ingredients until well blended.
Step 2
Top with tomatoes.
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Serving Suggestion
Serve with cut-up fresh vegetables, Christie Wheat Thins Crackers or Triscuit Thin Crisps Crackers.
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Make Ahead
Mix dip ingredients as directed. Do not top with tomatoes. Refrigerate up to 24 hours. Top with tomatoes just before serving.
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Nutrition
Calories
60
Calories From Fat
0
% Daily Value
Fat 3 g
Saturated fat 2 g
10 %
Cholesterol 10 mg
Sodium 190 mg
8 %
Carbohydrate 5 g
Fibre 1 g
Sugars 2 g
Protein 2 g
Vitamin A
20 %
Vitamin C
30 %
Calcium
4 %
Iron
2 %
Servings
2-3/4 cups or 22 servings, 2 Tbsp. (30 mL) dip and 1/4 cup (50 mL) vegetables each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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