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Cornish Hen One-Pan Dinner for Two
Cornish Hen One-Pan Dinner for Two

Cornish Hen One-Pan Dinner for Two

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Cook Minutes 1 Hr 5 Min
Prep : 15 Min Cook: 50 Min
Cornish hen is just another name for a small chicken - perfect for two people to share. Make a tasty roast chicken dinner recipe for two on one baking sheet.
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2 Servings
Servings
Original recipe yields 2 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 Cornish game hen (700 g)
3 Tbsp. Kraft Extra Virgin Olive Oil Italian Sun-Dried Tomato Dressing
310 g fingerling potatoes (about 8)
4 carrots (250 g), peeled
2 Tbsp. Miracle Whip Calorie-Wise Spread
4 sprigs fresh rosemary
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How do I make it ?
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Step 1
Heat oven to 400ºF.
Step 2
Remove and discard backbone from Cornish hen; cut hen lengthwise in half. Brush with sun-dried tomato dressing; place, skin sides up, on half of parchment-covered rimmed baking sheet.
Step 3
Toss vegetables with Miracle Whip; spread onto other side of prepared baking sheet. Place rosemary sprigs between chicken and vegetable pieces.
Step 4
Bake 45 to 50 min. or until chicken is done (165ºF) and vegetables are tender, turning vegetables every 15 min.
Kraft Kitchen Tips!
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How to Cut the Cornish Hen in Half
Place the hen, breast side down, on cutting board. Cut along both sides of backbone with large sharp knife or strong kitchen shears. Discard or save bones for making broth. Flip hen over, then firmly press down on breast bone to flatten hen. Cut through breast bone to cut chicken lengthwise in half as directed in recipe.
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Serving Suggestion
Serve with a green salad tossed with your favourite Kraft Dressing.
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Substitute
Prepare using red new potatoes.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
440
Calories From Fat
0
% Daily Value
Total fat 20 g
31 %
Saturated fat 5 g
25 %
Cholesterol 105 mg
Sodium 540 mg
23 %
Total carbohydrate 43 g
14 %
Dietary fibre 8 g
32 %
Sugars 12 g
Protein 21 g
Vitamin A
210 %
Vitamin C
50 %
Calcium
6 %
Iron
15 %
Servings
2 servings, 1/2 recipe (501 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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