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Cowgirl Salad
Cowgirl Salad

Cowgirl Salad

5 Review(s)
Cook Minutes 20 Min
Prep : 20 Min
In just minutes, you can assemble this Southwest-inspired salad featuring fresh corn. Try our Cowgirl Salad recipe at your next barbecue!
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
3 ears corn on the cob, cooked, cooled
6 cups torn romaine lettuce
1 can (19 fl oz/540 mL) black beans, rinsed
2 cups halved cherry tomatoes
1/2 cup thinly sliced red onions
1 cup Cracker Barrel Shredded Habanero Heat Cheese
1/2 cup Kraft Rancher's Choice Dressing
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How do I make it ?
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Step 1
Cut kernels from corn ears.
Step 2
Cover platter with lettuce; top with layers of beans, tomatoes, corn, onions and cheese.
Step 3
Drizzle with dressing.
Kraft Kitchen Tips!
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Special Extra
Garnish with 2 Tbsp. chopped fresh cilantro before serving.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
200
Calories From Fat
0
% Daily Value
Total fat 12 g
18 %
Saturated fat 3 g
15 %
Cholesterol 15 mg
Sodium 350 mg
15 %
Total carbohydrate 21 g
7 %
Dietary fibre 6 g
24 %
Sugars 5 g
Protein 8 g
Vitamin A
35 %
Vitamin C
30 %
Calcium
10 %
Iron
15 %
Servings
8 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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