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Creamy Broccoli-Stuffed Chicken Breasts
Creamy Broccoli-Stuffed Chicken Breasts

Creamy Broccoli-Stuffed Chicken Breasts

22 Review(s)
Healthy Living
Cook Minutes 45 Min
Prep : 15 Min Cook: 30 Min
You'll be amazed that this juicy, stuffed chicken topped with creamy sauce can fit into your healthy eating plan.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 pkg. (120 g) Stove Top Stuffing Mix for Chicken
1 cup water
4 small boneless skinless chicken breasts (1 lb./500 g)
3 cups frozen chopped broccoli, thawed, drained
1 can (10 fl oz/284 mL) 50% less fat condensed cream of chicken soup
1/2 cup skim milk
1 tsp. paprika
2 Tbsp. Kraft 100% Parmesan Light Grated Cheese
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Step 1
Preheat oven to 400°F. Combine stuffing mix and water in large bowl. Let stand 5 min. Meanwhile, pound chicken to 1/4-inch thickness using meat mallet. Add broccoli to stuffing; mix lightly. Spread evenly onto chicken breasts to within 1/2 inch of outer edges. Roll up each chicken breast from one of the short ends, enclosing the stuffing mixture.
Step 2
Place chicken, seam-sides down, in 13x9-inch baking dish. Mix soup and milk; pour over chicken. Sprinkle with paprika and Parmesan cheese.
Step 3
Bake 30 min. or until chicken is cooked through (170ºF).
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Substitute
Prepare as directed, using 1 can (10 fl oz/284 mL) 50% less fat condensed cream of mushroom soup.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
310
Calories From Fat
0
% Daily Value
Fat 6 g
Saturated fat 1.5 g
8 %
Cholesterol 80 mg
Sodium 1100 mg
46 %
Carbohydrate 29 g
Fibre 3 g
Sugars 3 g
Protein 37 g
Vitamin A
20 %
Vitamin C
70 %
Calcium
15 %
Iron
20 %
Servings
Makes 4 servings, one chicken breast (408 g) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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