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Recipe Type

Healthy Living

Creamy Broccoli-Stuffed Chicken Breasts

Name: Creamy Broccoli-Stuffed Chicken Breasts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: Makes 4 servings, one chicken breast (408 g) each.
Ingredients: 1 pkg. (120 g) Stove Top Stuffing Mix for Chicken; 1 cup water; 4 small boneless skinless chicken breasts (1 lb./500 g); 3 cups frozen chopped broccoli, thawed, drained; 1 can (10 fl oz/284 mL) 50% less fat condensed cream of chicken soup; 1/2 cup skim milk; 1 tsp. paprika; 2 Tbsp. Kraft 100% Parmesan Light Grated Cheese

22 Review(s)

Healthy Living

45 Min

Prep : 15 Min Cook: 30 Min

You'll be amazed that this juicy, stuffed chicken topped with creamy sauce can fit into your healthy eating plan.

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4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1 pkg. (120 g) Stove Top Stuffing Mix for Chicken

1 cup water

4 small boneless skinless chicken breasts (1 lb./500 g)

3 cups frozen chopped broccoli, thawed, drained

1 can (10 fl oz/284 mL) 50% less fat condensed cream of chicken soup

1/2 cup skim milk

1 tsp. paprika

2 Tbsp. Kraft 100% Parmesan Light Grated Cheese

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How do I make it ?

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Step 1

Preheat oven to 400°F. Combine stuffing mix and water in large bowl. Let stand 5 min. Meanwhile, pound chicken to 1/4-inch thickness using meat mallet. Add broccoli to stuffing; mix lightly. Spread evenly onto chicken breasts to within 1/2 inch of outer edges. Roll up each chicken breast from one of the short ends, enclosing the stuffing mixture.

Step 2

Place chicken, seam-sides down, in 13x9-inch baking dish. Mix soup and milk; pour over chicken. Sprinkle with paprika and Parmesan cheese.

Step 3

Bake 30 min. or until chicken is cooked through (170ºF).

Kraft Kitchen Tips!

Substitute

Prepare as directed, using 1 can (10 fl oz/284 mL) 50% less fat condensed cream of mushroom soup.

Nutrition

Calories

310

Calories From Fat

% Daily Value

Fat 6 g

Saturated fat 1.5 g

8 %

Cholesterol 80 mg

Sodium 1100 mg

46 %

Carbohydrate 29 g

Fibre 3 g

Sugars 3 g

Protein 37 g

Vitamin A

20 %

Vitamin C

70 %

Calcium

15 %

Iron

20 %

Servings

Makes 4 servings, one chicken breast (408 g) each.

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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