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Side Dishes

Creamy Butternut Soup

Name: Creamy Butternut Soup
Prep time: 45 min
Total time: 45 min
Yield: 4 servings, 1-1/2 cups (375 mL) each
Ingredients: 2 cans (10 fl oz/284 mL each) 25%-less-sodium chicken broth, divided; 1 onion, chopped; 1 carrot, chopped; 1 stalk celery, chopped; 4 cups chopped butternut squash (1/2-inch chunks); 1/2 cup instant white rice, uncooked; 1 tsp. ground nutmeg; 2-1/2 cups water; 1-1/4 cups milk

26 Review(s)

45 Min

Prep : 45 Min

Creamy without the added cream. Never tried butternut squash? This is a great recipe.

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4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

2 cans (10 fl oz/284 mL each) 25%-less-sodium chicken broth, divided

1 onion, chopped

1 carrot, chopped

1 stalk celery, chopped

4 cups chopped butternut squash (1/2-inch chunks)

1/2 cup instant white rice, uncooked

1 tsp. ground nutmeg

2-1/2 cups water

1-1/4 cups milk

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Step 1

Bring 1 can broth, onions, carrots and celery to boil in large saucepan on medium-high heat; cook 5 to 10 min. or until vegetables are crisp-tender, stirring occasionally.

Step 2

Add squash, rice and nutmeg; mix well. Stir in water and remaining broth; simmer on medium-low heat 10 to 15 min. or until squash is tender, stirring occasionally.

Step 3

Blend soup, in small batches, in blender or food processor until smooth. Return to saucepan; stir in milk. Cook on low heat 5 min. or until heated through, stirring occasionally.

Kraft Kitchen Tips!

Special Extra

Top each serving of this satisfying hot soup with a small spoonful of sour cream; swirl gently.

Nutrition

Calories

160

Calories From Fat

% Daily Value

Total fat 2 g

3 %

Saturated fat 1 g

5 %

Cholesterol 5 mg

Sodium 400 mg

17 %

Total carbohydrate 31 g

10 %

Dietary fibre 5 g

20 %

Sugars 8 g

Protein 7 g

Vitamin A

160 %

Vitamin C

40 %

Calcium

15 %

Iron

15 %

Servings

4 servings, 1-1/2 cups (375 mL) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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