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Creamy Butternut Soup
Creamy Butternut Soup

Creamy Butternut Soup

26 Review(s)
Cook Minutes 45 Min
Prep : 45 Min
Creamy without the added cream. Never tried butternut squash? This is a great recipe.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 cans (10 fl oz/284 mL each) 25%-less-sodium chicken broth, divided
1 onion, chopped
1 carrot, chopped
1 stalk celery, chopped
4 cups chopped butternut squash (1/2-inch chunks)
1/2 cup instant white rice, uncooked
1 tsp. ground nutmeg
2-1/2 cups water
1-1/4 cups milk
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Step 1
Bring 1 can broth, onions, carrots and celery to boil in large saucepan on medium-high heat; cook 5 to 10 min. or until vegetables are crisp-tender, stirring occasionally.
Step 2
Add squash, rice and nutmeg; mix well. Stir in water and remaining broth; simmer on medium-low heat 10 to 15 min. or until squash is tender, stirring occasionally.
Step 3
Blend soup, in small batches, in blender or food processor until smooth. Return to saucepan; stir in milk. Cook on low heat 5 min. or until heated through, stirring occasionally.
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Special Extra
Top each serving of this satisfying hot soup with a small spoonful of sour cream; swirl gently.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
160
Calories From Fat
0
% Daily Value
Total fat 2 g
3 %
Saturated fat 1 g
5 %
Cholesterol 5 mg
Sodium 400 mg
17 %
Total carbohydrate 31 g
10 %
Dietary fibre 5 g
20 %
Sugars 8 g
Protein 7 g
Vitamin A
160 %
Vitamin C
40 %
Calcium
15 %
Iron
15 %
Servings
4 servings, 1-1/2 cups (375 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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