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Creamy Carrot and Lentil Soup
Creamy Carrot and Lentil Soup

Creamy Carrot and Lentil Soup

2 Review(s)
Cook Minutes 40 Min
Prep : 10 Min Cook: 30 Min
Looking for a vegetarian soup recipe that’s simple, savoury and delicious? Look no further! Lentils and carrots get blended into a velvety smooth and simple flavourful recipe - warm and inviting, perfect for a cool day.
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 Tbsp. olive oil
1 large onion, chopped
4 cloves garlic, minced
1/2 tsp. ground turmeric
1-1/2 cups dry red lentils
4 carrots, peeled, chopped
2 cups 25%-less-sodium chicken broth
4 cups water
1/2 cup Philadelphia Cream Cheese Product, divided
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How do I make it ?
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Step 1
Heat oil in large saucepan over medium-high heat. Add onion, garlic, and turmeric and cook, stirring frequently, 3 min., or until crisp-tender. Add lentils and carrots, cooking 2 min. Add broth and water. Bring to a boil and simmer 25 min. or until carrots are tender. Reserve 2 Tbsp. cream cheese. Add remaining to soup; stir 1 min., until blended.
Step 2
Blend soup in batches in blender until smooth. Top soup with remaining cream cheese.
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Special Extra
Sprinkle with paprika before serving.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
230
Calories From Fat
0
% Daily Value
Total fat 8 g
12 %
Saturated fat 3 g
15 %
Cholesterol 15 mg
Sodium 230 mg
10 %
Total carbohydrate 27 g
9 %
Dietary fibre 7 g
28 %
Sugars 4 g
Protein 12 g
Vitamin A
50 %
Vitamin C
6 %
Calcium
6 %
Iron
15 %
Servings
8 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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