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Creamy Dal Soup
Creamy Dal Soup

Creamy Dal Soup

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Cook Minutes 1 Hr 15 Min
Prep : 30 Min Cook: 45 Min
Herb & Garlic cream cheese adds flavour and creaminess to our soup - made with lentils, vegetables, ginger and spices, it is the perfect warm-up on cool evenings.
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 cup dry red lentils
1 Tbsp. oil
1 onion, finely chopped
1/2 cup each finely chopped carrots, red peppers and zucchini
1 Tbsp. grated gingerroot
1/2 tsp. cumin seed
3-1/4 cups 25%-less-sodium chicken broth
2 cups canned diced tomatoes, undrained
1 cup Philadelphia Herb & Garlic Light Cream Cheese Product
1 tsp. each garam masala, ground coriander and ground cumin
1/2 tsp. each ground turmeric, and red chili powder or cayenne pepper
2 Tbsp. chopped fresh coriander (cilantro)
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How do I make it ?
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Step 1
Wash lentils; place in medium bowl. Add enough water to completely cover lentils. Let stand 10 min.; drain.
Step 2
Heat oil in large saucepan on medium-high heat. Add vegetables, ginger and cumin seed; cook and stir 5 min. or until vegetables are beginning to soften.
Step 3
Stir in broth, tomatoes, cream cheese product, dry seasonings and lentils. Bring to boil, stirring frequently until cream cheese is completely melted; cover. Simmer on medium-low heat 45 min. or until lentils are tender, stirring occasionally.
Step 4
Blend soup, in batches, in blender until smooth. Serve topped with fresh coriander.
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Substitute
For a fully meatless soup, prepare using vegetable broth.
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Note
If you have an immersion blender, you can use that to blend the soup right in the saucepan.
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Special Extra
Serve topped with naan croutons. Just cut 1 naan into 1/2-inch pieces; spread onto baking sheet. Bake in 400ºF oven 10 min. or until crisp. Sprinkle over individual servings of soup.
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Nutrition
Calories
200
Calories From Fat
0
% Daily Value
Fat 7 g
Saturated fat 3 g
15 %
Cholesterol 15 mg
Sodium 550 mg
23 %
Carbohydrate 23 g
Fibre 5 g
Sugars 7 g
Protein 12 g
Vitamin A
30 %
Vitamin C
45 %
Calcium
8 %
Iron
20 %
Servings
8 servings, 3/4 cup (175 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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