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Creamy Pumpkin Soup
Creamy Pumpkin Soup

Creamy Pumpkin Soup

11 Review(s)
Healthy Living
Cook Minutes 48 Min
Prep : 15 Min Cook: 33 Min
Never tried pumpkin soup? This is a great recipe to introduce you to a Creamy Pumpkin Soup. Did we mention that this soup is creamy without added cream?
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 cup chopped celery (about 2 medium stalks)
1 cup chopped onions (about 2 small)
2 Tbsp. Kraft Calorie-Wise Balsamic Vinaigrette Dressing
4 cups cut-up fresh pumpkin (1-inch pieces)
2 cans (10 fl oz/ 284 mL each) 25%-less-sodium chicken broth
2 soup cans water
1/2 cup Miracle Whip Calorie-Wise Spread
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How do I make it ?
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Step 1
Cook celery and onions in vinaigrette dressing in large saucepan on medium-high heat 5 min. or until vegetables are tender. Add pumpkin, broth and water; stir until well blended. Bring to boil; cover. Reduce heat to medium-low; simmer 20 to 25 min. or until pumpkin is tender.
Step 2
Add pumpkin mixture to blender in batches; cover. Blend until smooth. Return to saucepan.
Step 3
Stir in Miracle Whip; cook 2 to 3 min. or just until heated through, stirring frequently. (Do not boil.)
Kraft Kitchen Tips!
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Substitute
If fresh pumpkin is unavailable, use 1 can (28 oz/796 mL) pumpkin instead.
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Special Extra
As a special garnish, stir 2 tsp. curry powder into 1/2 cup low fat sour cream. Drizzle 1 Tbsp. of the sour cream mixture over each serving of hot soup just before serving.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
70
Calories From Fat
0
% Daily Value
Total fat 3.5 g
5 %
Saturated fat 0 g
0 %
Cholesterol 5 mg
Sodium 530 mg
22 %
Total carbohydrate 9 g
3 %
Dietary fibre 1 g
4 %
Sugars 4 g
Protein 2 g
Vitamin A
10 %
Vitamin C
8 %
Calcium
2 %
Iron
4 %
Servings
Makes 8 servings, 1 cup (250 mL) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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