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Creole-Dijon Pork Tenderloin
Creole-Dijon Pork Tenderloin

Creole-Dijon Pork Tenderloin

1 Review(s)
Cook Minutes 30 Min
Prep : 10 Min Cook: 20 Min
Jazz up pork tenderloin with creole dijon flavours and cornflake crumbs.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 pork tenderloin (1 lb./450 g)
1/2 cup Renée's Creole Dijon Sauce
1 cup finely crushed corn flakes
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How do I make it ?
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Step 1
Heat oven to 350ºF.
Step 2
Brush meat with sauce; coat evenly with crumbs.
Step 3
Place on parchment-covered rimmed baking sheet.
Step 4
Bake 20 min. or until done (160ºF).
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Serving Suggestion
Serve with a side of roasted vegetables, such as new potatoes, carrots and onions.
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Variation
Prepare using boneless skinless chicken breasts and Renée's Tangy Thai Sauce, adjusting the baking time as necessary until chicken is done (165ºF).
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Nutrition
Calories
310
Calories From Fat
0
% Daily Value
Total fat 13 g
20 %
Saturated fat 2 g
10 %
Cholesterol 105 mg
Sodium 700 mg
29 %
Total carbohydrate 23 g
8 %
Dietary fibre 0 g
0 %
Sugars 15 g
Protein 25 g
Vitamin A
4 %
Vitamin C
10 %
Calcium
0 %
Iron
25 %
Servings
4 servings, 1/4 recipe each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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