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Crispy Baked Fish with Parmesan Tomatoes
Crispy Baked Fish with Parmesan Tomatoes

Crispy Baked Fish with Parmesan Tomatoes

20 Review(s)
Cook Minutes 35 Min
Prep : 20 Min Cook: 15 Min
Forget those frozen fish fingers and give this tasty fresh fish recipe a try. Made with tilapia fish fillets and a Parmesan-cracker crumb coating, this Crispy Baked Fish with Parmesan Tomatoes takes only 20 minutes to prepare.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
4 small tilapia fillets (1 lb.)
20 Premium Plus Crackers, finely crushed
1/4 cup Kraft 100% Parmesan Grated Cheese, divided
4 tsp. dried basil leaves, divided
1/4 cup Kraft Creamy Caesar Dressing, divided
4 Roma tomatoes, halved
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How do I make it ?
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Step 1
Preheat oven to 400ºF. Rinse fish with cold water; pat dry with paper towels. Mix cracker crumbs, 2 Tbsp. of the Parmesan cheese and 1 Tbsp. (3 tsp.) of the basil in pie plate.
Step 2
Spread both sides of fish evenly with 3 Tbsp. of the dressing; coat with crumb mixture. Place on large baking sheet. Add tomatoes, cut-sides up, to baking sheet. Brush tomatoes with remaining 1 Tbsp. dressing; sprinkle with remaining 2 Tbsp. Parmesan cheese and the remaining 1 tsp. basil.
Step 3
Bake 12 min. Remove pan from oven. Change oven to Broil setting. Place baking sheet 6 inches from heat source. Broil 2 to 3 min. or until fish and tomatoes are lightly browned.
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Serving Suggestion
Round out the meal with a whole wheat roll and tossed green salad.
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Nutrition
Calories
290
Calories From Fat
0
% Daily Value
Total fat 13 g
20 %
Saturated fat 3 g
15 %
Cholesterol 65 mg
Sodium 330 mg
14 %
Total carbohydrate 16 g
5 %
Dietary fibre 2 g
8 %
Sugars 3 g
Protein 28 g
Vitamin A
10 %
Vitamin C
25 %
Calcium
15 %
Iron
15 %
Servings
4
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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