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Crispy Bistro Fish Dinner
Crispy Bistro Fish Dinner

Crispy Bistro Fish Dinner

3 Review(s)
Healthy Living
Cook Minutes 30 Min
Prep : 30 Min
The classic elegance of a niçoise-style recipe, done in a flash!
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 lb. (450 g) new potatoes
3/4 lb. (340 g) green beans, trimmed
1/4 cup flour
1/4 cup Kraft 100% Parmesan Shredded Cheese, divided
1/4 cup Kraft Extra Virgin Olive Oil Italian Pesto Parmesan Dressing, divided
4 tilapia fillets (1 lb./450 g)
1 Tbsp. olive oil
1/4 cup pitted black olives
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Step 1
Cook potatoes in large saucepan of boiling water 15 min. or just until tender, adding beans to the boiling water for the last 3 min.
Step 2
Meanwhile, mix flour and 2 Tbsp. cheese in pie plate. Brush 1 Tbsp. dressing evenly onto fish. Dip fish, 1 fillet at a time, in flour mixture, turning to evenly coat both sides of each.
Step 3
Heat oil in large nonstick skillet on medium-high heat. Add fish; cook 3 to 4 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
Step 4
Drain vegetables. Cut potatoes in half; place in large bowl. Add olives, remaining cheese and remaining dressing; mix lightly. Serve with fish.
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Special Extra
To make this dish more like a traditional niçoise dish, add 1 cup cherry tomatoes and 2 halved hard-cooked eggs to the drained cooked vegetables along with the olives, remaining cheese and remaining dressing.
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Variation
Prepare as directed, substituting 4 small boneless skinless chicken breasts (1 lb./450 g) for the fish, and increasing the cook time to 6 min. on each side or until chicken is done (170°F).
NutritionTitleCont_Left-Bracket
Nutrition
Calories
340
Calories From Fat
0
% Daily Value
Fat 11 g
Saturated fat 3 g
15 %
Cholesterol 55 mg
Sodium 350 mg
15 %
Carbohydrate 32 g
Fibre 5 g
Sugars 5 g
Protein 29 g
Vitamin A
8 %
Vitamin C
60 %
Calcium
10 %
Iron
15 %
Servings
4 servings, 1/4 recipe (319 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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