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Crispy Fish with Our Favourite Sauce
Crispy Fish with Our Favourite Sauce

Crispy Fish with Our Favourite Sauce

6 Review(s)
Cook Minutes 25 Min
Prep : 25 Min
Golden on the outside and tender on the inside, this pan-fried crusted tilapia is served with our version of fresh tartar sauce.
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 cup finely chopped peeled English cucumbers
1/4 cup sour cream
1/4 cup Miracle Whip made with Olive Oil Spread*
1 tsp. lemon zest
2 Tbsp. Kraft 100% Parmesan Grated Cheese
2 Tbsp. flour
6 tilapia fillets (1-1/2 lb./675 g)
1 Tbsp. olive oil
1 Tbsp. butter
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Step 1
Combine first 4 ingredients. Refrigerate until ready to use.
Step 2
Mix cheese and flour in pie plate. Dip fish, 1 fillet at a time, in cheese mixture, turning to evenly coat both sides of each. Heat oil and butter in large nonstick skillet on medium-high heat until butter is melted. Add 3 fish fillets; cook 4 to 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm. Repeat with remaining fish fillets.
Step 3
Serve with sour cream mixture.
*Made with a blend of oils including olive, canola, and soybean oil.
Kraft Kitchen Tips!
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Special Extra
Serve with lemon wedges and steamed fresh green beans.
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Substitute
Prepare using any other kind of white fish, such as halibut.
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Special Extra
Add 1-1/2 tsp. chopped fresh dill or 1/2 tsp. dill weed to sour cream mixture before refrigerating.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
210
Calories From Fat
0
% Daily Value
Total fat 11 g
17 %
Saturated fat 4 g
20 %
Cholesterol 60 mg
Sodium 180 mg
8 %
Total carbohydrate 5 g
2 %
Dietary fibre 0 g
0 %
Sugars 1 g
Protein 23 g
Vitamin A
4 %
Vitamin C
2 %
Calcium
4 %
Iron
6 %
Servings
6 servings, 1/6 recipe (140 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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