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Recipe Type

Healthy Living

Crispy Topped Vegetable Bake

Name: Crispy Topped Vegetable Bake
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 8 servings, 3/4 cup (175 mL) each
Ingredients: 4 cups broccoli florets; 4 cups cauliflower florets; 2/3 cup Miracle Whip Calorie-Wise Spread; 1/4 cup flour; 2 cups skim milk; 1 cup Cracker Barrel Shredded Light Mozza-Cheddar Cheese; 1 pkg. (120 g) Stove Top Lower Sodium Stuffing Mix for Chicken

12 Review(s)

Healthy Living

1 Hr

Prep : 25 Min Cook: 35 Min

What do I need ?

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8 Servings

Original recipe yields 8 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

4 cups broccoli florets

4 cups cauliflower florets

2/3 cup Miracle Whip Calorie-Wise Spread

1/4 cup flour

2 cups skim milk

1 cup Cracker Barrel Shredded Light Mozza-Cheddar Cheese

1 pkg. (120 g) Stove Top Lower Sodium Stuffing Mix for Chicken

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How do I make it ?

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Step 1

Heat oven to 375ºF.

Step 2

Cook vegetables in boiling water in medium saucepan 3 min.; drain well. Place in 13x9-inch baking dish sprayed with cooking spray.

Step 3

Whisk Miracle Whip and flour in same saucepan until blended. Gradually stir in milk; cook on medium heat 3 to 5 min. or until sauce comes to boil and thickens, stirring constantly. Pour over vegetables; top with cheese.

Step 4

Prepare stuffing as directed on package; spoon over vegetable mixture.

Step 5

Bake 35 min. or until heated through.

Kraft Kitchen Tips!

Use Your Microwave

To cook the sauce in the microwave, mix Miracle Whip, flour and milk in microwaveable bowl. Microwave on HIGH 3 to 4 min. or until sauce is thickened, stirring after 2 min.

Food Facts

For best results, both the broccoli and cauliflower florets should be the same size, about 2 inches, so they cook evenly.

Nutrition

Calories

180

Calories From Fat

% Daily Value

Total fat 5 g

8 %

Saturated fat 2 g

10 %

Cholesterol 15 mg

Sodium 430 mg

18 %

Total carbohydrate 26 g

9 %

Dietary fibre 3 g

12 %

Sugars 8 g

Protein 8 g

Vitamin A

15 %

Vitamin C

100 %

Calcium

20 %

Iron

10 %

Servings

8 servings, 3/4 cup (175 mL) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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