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Recipe Type

Healthy Living

Crunch Time Parfait

Name: Crunch Time Parfait
Prep time: 15 min
Total time: 15 min
Yield: 4 servings, one parfait ( 3/4 cup/175 mL) each
Ingredients: 2 cups cold skim milk; 1 pkg. (4-serving size) Jell-O Butterscotch Fat Free Instant Pudding; 6 Peek Freans Lifestyle Selections Bran Crunch cookies, crushed; 1 banana, cut into 1/2-inch-thick slices; 2 Tbsp. thawed Cool Whip Light Whipped Topping, divided; 2 Tbsp. toasted finely chopped pecans

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Healthy Living

15 Min

Prep : 15 Min

Love butterscotch pudding? So do we! That's why we came up with this Crunch Time Parfait recipe that layers butterscotch pudding with layers of cookie crumbs, bananas, whipped topping and pecans.

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4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

2 cups cold skim milk

1 pkg. (4-serving size) Jell-O Butterscotch Fat Free Instant Pudding

6 Peek Freans Lifestyle Selections Bran Crunch cookies, crushed

1 banana, cut into 1/2-inch-thick slices

2 Tbsp. thawed Cool Whip Light Whipped Topping, divided

2 Tbsp. toasted finely chopped pecans

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How do I make it ?

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Step 1

Add milk to dry pudding mix in medium bowl. Beat with wire whisk 2 min. or until well blended.

Step 2

Spoon one-third of the pudding evenly into four dessert or parfait glasses; top evenly with layers of half each of the cookie crumbs and bananas. Repeat layers. Cover with remaining pudding.

Step 3

Top with whipped topping and pecans. Refrigerate at least 5 min. before serving. Store leftovers in refrigerator.

Kraft Kitchen Tips!

Variation

Prepare as directed, using Jell-O Chocolate Fat Free Instant Pudding and 6 30% Less Fat Oreo Cookies.

Nutrition

Calories

190

Calories From Fat

% Daily Value

Fat 6 g

Saturated fat 1 g

5 %

Cholesterol 5 mg

Sodium 430 mg

18 %

Carbohydrate 31 g

Fibre 2 g

Sugars 13 g

Protein 6 g

Vitamin A

8 %

Vitamin C

4 %

Calcium

15 %

Iron

6 %

Servings

4 servings, one parfait ( 3/4 cup/175 mL) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

#tags

Refrigerated Desserts

Banana