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Crunchy Asparagus with Creamy Lemon Aïoli
Crunchy Asparagus with Creamy Lemon Aïoli

Crunchy Asparagus with Creamy Lemon Aïoli

1 Review(s)
Cook Minutes 34 Min
Prep : 20 Min Cook: 14 Min
This flavourful roasted asparagus, coated with Parmesan cheese and panko crumbs, is topped off with a creamy lemon sauce.
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
3/4 cup Kraft 100% Parmesan Shredded Cheese
3/4 cup panko bread crumbs
2 egg whites
1/4 cup Kraft Zesty Italian Dressing
1/2 tsp. garlic powder
2 lb. (900 g) fresh asparagus spears, trimmed
1/4 cup Miracle Whip made with Olive Oil Spread*
1/4 cup plain nonfat Greek-style yogurt
1 Tbsp. Heinz Dijon Mustard
2 Tbsp. lemon juice
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How do I make it ?
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Step 1
Heat oven to 450ºF.
Step 2
Cover 2 rimmed baking sheets with foil; spray with cooking spray. Combine cheese and bread crumbs; spoon half into pie plate. Whisk egg whites, dressing and garlic powder in 13x9-inch dish until blended. Add asparagus; toss to evenly coat.
Step 3
Dip 3 or 4 asparagus spears in cheese mixture in pie plate, turning to evenly coat each spear. Place on prepared baking sheet. Repeat with remaining asparagus, adding remaining cheese mixture to pie plate when needed. Spray asparagus with cooking spray.
Step 4
Bake 12 to 14 min. or just until asparagus is crisp and lightly browned. Meanwhile, mix remaining ingredients in microwaveable bowl.
Step 5
Microwave Miracle Whip mixture on HIGH 1 to 2 min. or until heated through, stirring after each minute. Transfer asparagus to platter; drizzle with sauce.
Kraft Kitchen Tips!
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Note
For best results, use asparagus spears that are at least 1/2 inch thick.
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How to Trim the Asparagus
To trim off the woody ends of asparagus stalks, grab each stalk and apply pressure at the bottom. The asparagus will naturally snap where the woody part ends. Or, line up asparagus spears on cutting board, then trim all to be the same length.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
140
Calories From Fat
0
% Daily Value
Total fat 6 g
9 %
Saturated fat 2 g
10 %
Cholesterol 10 mg
Sodium 380 mg
16 %
Total carbohydrate 14 g
5 %
Dietary fibre 2 g
8 %
Sugars 3 g
Protein 7 g
Vitamin A
8 %
Vitamin C
10 %
Calcium
10 %
Iron
10 %
Servings
8 servings, 1/8 recipe (81 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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