Crunchy Fish Sticks
14 Review(s)
20 Min
Prep : 5 Min Cook: 15 Min
A great recipe bursting with kids appeal!
What do I need ?
Select All
4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 lb. frozen fish fillets, such as halibut, haddock or cod, thawed
2
1 egg
3
1 Tbsp. water
4
1 pouch Shake'N Bake Original Coating Mix
5
1/4 cup Kraft 100% Parmesan Grated Cheese
Add To Shopping List
How do I make it ?
Select All
Step 1
Preheat oven to 450°F. Cut fish into 3x1-inch strips. Mix egg and water in shallow dish. Dip fish into egg mixture. Step 2
Combine coating mix and cheese in shaker bag. Shake fish in coating mix; place on baking sheet. Step 3
Bake 15 min. or until fish flakes easily with fork. Kraft Kitchen Tips!
AHA!
Quick and easy finger foods sure to delight your kids. Serve these crunchy fish sticks with Kraft Tartar Sauce or break out the Heinz Tomato Ketchup for dipping!
Serving Suggestion
To make a quick coleslaw, toss Kraft Coleslaw Dressing with bagged coleslaw mix.
Nutrition
Calories
190
Calories From Fat
0
% Daily Value
Fat 5 g
Saturated fat 1 g
5 %
Cholesterol 70 mg
Sodium 370 mg
15 %
Carbohydrate 7 g
Fibre 0 g
Sugars 0 g
Protein 27 g
Vitamin A
8 %
Vitamin C
0 %
Calcium
10 %
Iron
10 %
Servings
Makes 4 servings.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
#tags
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
548803:88402
