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Crunchy Quinoa & Cucumber Salad
Crunchy Quinoa & Cucumber Salad

Crunchy Quinoa & Cucumber Salad

2 Review(s)
Cook Minutes 1 Hr
Prep : 10 Min Cook: 50 Min
This hearty salad gets its nutty flavour from the quinoa, its crunch from the chopped cucumbers and red peppers, and its terrific aroma from the fresh basil.
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 cup quinoa, uncooked
1-3/4 cups 25%-less-sodium chicken broth
1 can (19 fl oz/540 mL) white kidney beans, rinsed
2 cups chopped English cucumbers
1 red pepper, chopped
5 green onions, sliced
60 g sliced deli smoked ham, finely chopped
1/2 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing
1/2 cup chopped fresh basil
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How do I make it ?
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Step 1
Bring quinoa and broth to boil in medium saucepan; cover. Simmer on low heat 15 min. or until broth is absorbed. Cool.
Step 2
Mix quinoa with remaining ingredients just before serving.
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Make Ahead
This delicious salad can be prepared ahead of time. Refrigerate up to 24 hours before serving.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
190
Calories From Fat
0
% Daily Value
Fat 4 g
Saturated fat 0.5 g
3 %
Cholesterol 5 mg
Sodium 490 mg
20 %
Carbohydrate 30 g
Fibre 6 g
Sugars 4 g
Protein 10 g
Vitamin A
8 %
Vitamin C
40 %
Calcium
6 %
Iron
20 %
Servings
8 servings, 3/4 cup (175 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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