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Crustless Broccoli Quiche
Crustless Broccoli Quiche

Crustless Broccoli Quiche

79 Review(s)
Healthy Living
Cook Minutes 1 Hr
Prep : 15 Min Cook: 45 Min
You won't miss the crust in this tasty quiche recipe. Made with broccoli, onions and cheddar cheese, our Crustless Broccoli Quiche uses cubed bread instead of a baked pastry crust.
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
4 eggs
1-1/4 cups skim milk
1-1/2 tsp. dry mustard
3 slices whole wheat bread, crusts removed, cubed
3 cups broccoli florets, cooked, chopped
1/2 cup chopped onions
3/4 cup Cracker Barrel Shredded Light Double Cheddar Cheese
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How do I make it ?
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Step 1
Heat oven to 350ºF.
Step 2
Beat eggs, milk and mustard with whisk until blended. Add bread; mix lightly. Stir in remaining ingredients.
Step 3
Pour into 9-inch square baking dish.
Step 4
Bake 45 min. or until centre is set and top is lightly browned. Let stand 10 min. before cutting to serve.
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Substitute
Substitute 9-inch deep-dish pie plate for the square baking dish.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
160
Calories From Fat
0
% Daily Value
Total fat 7 g
11 %
Saturated fat 2.5 g
13 %
Cholesterol 135 mg
Sodium 220 mg
9 %
Total carbohydrate 13 g
4 %
Dietary fibre 2 g
8 %
Sugars 4 g
Protein 12 g
Vitamin A
20 %
Vitamin C
60 %
Calcium
20 %
Iron
8 %
Servings
6 servings, 1/6 recipe (140 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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