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CRYSTAL LIGHT Smoothies
CRYSTAL LIGHT Smoothies

CRYSTAL LIGHT Smoothies

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Healthy Living
Cook Minutes 5 Min
Prep : 5 Min
CRYSTAL LIGHT drink mix and frozen whole strawberries give these sumptuous smoothies their intense berry flavour—and yogurt gives it its creaminess.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 cups skim milk
1 cup vanilla low fat yogurt
1 cup frozen whole strawberries
1 tsp. Crystal Light Strawberry Lemonbabe Liquid Drink Mix
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How do I make it ?
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Step 1
Blend ingredients in blender until smooth.
Step 2
Serve immediately.
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Substitute
Prepare using soy milk or almond milk.
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Nutrition
Calories
110
Calories From Fat
0
% Daily Value
Total fat 1 g
2 %
Saturated fat 0.5 g
3 %
Cholesterol 5 mg
Sodium 95 mg
4 %
Total carbohydrate 18 g
6 %
Dietary fibre 1 g
4 %
Sugars 16 g
Protein 7 g
Vitamin A
6 %
Vitamin C
25 %
Calcium
25 %
Iron
2 %
Servings
4 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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