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Cuban Black Bean Soup
Cuban Black Bean Soup

Cuban Black Bean Soup

26 Review(s)
Healthy Living
Cook Minutes 35 Min
Prep : 20 Min Cook: 15 Min
This hearty black bean soup is easy to prepare and is ready to serve after a 15 minute simmer.
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 medium onion, chopped
4 cloves garlic, minced
1 Tbsp. ground cumin
2 Tbsp. oil
3 cans (19 fl oz/540 mL each) black beans, undrained, divided
1 can (10 fl oz/284 mL) chicken broth plus 1 can water
1 can (19 fl oz/540 mL) chili-style stewed tomatoes, undrained
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How do I make it ?
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Step 1
Cook and stir onion, garlic and cumin in oil on medium-high heat in large saucepan 3 min. or until onion is tender; remove from heat.
Step 2
Place 1 can of the undrained beans and the broth in blender or food processor container; cover. Blend until puréed. Add to ingredients in saucepan. Repeat with second can of undrained beans and water. Add remaining can of beans and tomatoes; mix well.
Step 3
Bring to a boil on medium-high heat. Reduce heat to low; simmer 15 min., stirring occasionally. Ladle the soup into each bowl; top with cheese.
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Serving Suggestion
Top this delicious soup with low fat sour cream or Kraft Tex Mex Shredded Cheese for added flavour and serve with your favourite Christie's whole grain crackers.
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Nutrition
Calories
255
Calories From Fat
0
% Daily Value
Total fat 4.6 g
7 %
Saturated fat 0.5 g
3 %
Cholesterol 0 mg
Sodium
Total carbohydrate
Dietary fibre 15.6 g
62 %
Sugars 0 g
Protein 14.8 g
Vitamin A
0 %
Vitamin C
0 %
Calcium
9 %
Iron
34 %
Servings
8 servings, 1 cup each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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