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Cucumber-Dill Brown & Wild Rice Salad
Cucumber-Dill Brown & Wild Rice Salad

Cucumber-Dill Brown & Wild Rice Salad

1 Review(s)
Healthy Living
Cook Minutes 1 Hr 30 Min
Prep : 1 Hr Cook: 30 Min
Whole-grain rice, cucumbers and fresh dill are tossed with creamy cucumber dressing for a fresh-tasting salad.
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2-3/4 cups water
1-1/4 cups brown & wild rice blend, uncooked
1/2 tsp. salt
1 English cucumber, chopped (about 2-1/2 cups)
3 green onions, thinly sliced
1/3 cup fresh dill, finely chopped
1/2 cup Kraft Calorie-Wise Creamy Cucumber Dressing
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Step 1
Bring combined water, rice and salt to boil in medium saucepan, stirring occasionally; cover. Simmer on medium-low heat 40 min. (Do not remove lid or stir during cook time.) Remove from heat; fluff with fork. Cool.
Step 2
Transfer rice to large bowl. Add remaining ingredients; mix lightly.
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Special Extra
Add 3/4 cup cubed Cracker Barrel Mozzarella Cheese to salad with remaining ingredients.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
150
Calories From Fat
0
% Daily Value
Fat 2.5 g
Saturated fat 0.5 g
3 %
Cholesterol 0 mg
Sodium 390 mg
16 %
Carbohydrate 28 g
Fibre 2 g
Sugars 2 g
Protein 3 g
Vitamin A
2 %
Vitamin C
4 %
Calcium
2 %
Iron
2 %
Servings
Makes 8 servings, 3/4 cup (175 mL) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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