Keep a can of chickpeas on hand so you can pull this one-pot chicken entrée together at the last minute. Within 30 minutes, you can serve up this Curried Cauliflower & Chickpea Stew - how easy is that?
What do I need ?
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
Heat oil in large nonstick skillet on medium-high heat. Add chicken, onions and garlic; cook 3 min. or until chicken is browned, stirring occasionally. Stir in ginger, curry powder and cumin; cook and stir 1 min.
Add next 4 ingredients; stir. Bring to boil; simmer on medium heat 10 min. or until chicken is done and cauliflower is tender, stirring occasionally.
Remove from heat. Stir in cilantro and Miracle Whip until well blended.
Kraft Kitchen Tips!
Stew can be made ahead of time, omitting the cilantro and dressing. Cool, then refrigerate up to 2 days. When ready to serve, cook on medium-low heat until heated through, stirring occasionally. Stir in cilantro and dressing.
Calories From Fat
% Daily Value
Fat 8 g
Saturated fat 1 g
Cholesterol 35 mg
Sodium 240 mg
Carbohydrate 38 g
Fibre 9 g
Sugars 10 g
Protein 22 g
Makes 4 servings, 1-1/2 cups (375 mL) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.