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Curried Cauliflower & Chickpea Stew
Curried Cauliflower & Chickpea Stew

Curried Cauliflower & Chickpea Stew

24 Review(s)
Healthy Living
Cook Minutes 30 Min
Prep : 10 Min Cook: 20 Min
Keep a can of chickpeas on hand so you can pull this one-pot chicken entrée together at the last minute. Within 30 minutes, you can serve up this Curried Cauliflower & Chickpea Stew - how easy is that?
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 Tbsp. canola oil
1/2 lb. (225 g) boneless skinless chicken breasts, cut into 1/2-inch pieces
1 onion, chopped
3 cloves garlic, minced
4-1/2 tsp. minced gingerroot
2 tsp. curry powder
1-1/2 tsp. ground cumin
3 cups small cauliflower florets
1 can (28 fl oz/796 mL) no-salt-added diced tomatoes, undrained
1 can (14 fl oz/398 mL) no-salt-added chickpeas (garbanzo beans), rinsed
1/4 cup water
1/3 cup chopped cilantro
1/4 cup Miracle Whip Calorie-Wise Spread
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How do I make it ?
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Step 1
Heat oil in large nonstick skillet on medium-high heat. Add chicken, onions and garlic; cook 3 min. or until chicken is browned, stirring occasionally. Stir in ginger, curry powder and cumin; cook and stir 1 min.
Step 2
Add next 4 ingredients; stir. Bring to boil; simmer on medium heat 10 min. or until chicken is done and cauliflower is tender, stirring occasionally.
Step 3
Remove from heat. Stir in cilantro and Miracle Whip until well blended.
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Make Ahead
Stew can be made ahead of time, omitting the cilantro and dressing. Cool, then refrigerate up to 2 days. When ready to serve, cook on medium-low heat until heated through, stirring occasionally. Stir in cilantro and dressing.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
310
Calories From Fat
0
% Daily Value
Total fat 8 g
12 %
Saturated fat 1 g
5 %
Cholesterol 35 mg
Sodium 240 mg
10 %
Total carbohydrate 38 g
13 %
Dietary fibre 9 g
36 %
Sugars 10 g
Protein 22 g
Vitamin A
10 %
Vitamin C
80 %
Calcium
20 %
Iron
45 %
Servings
Makes 4 servings, 1-1/2 cups (375 mL) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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