Kraft User

Kraft Canada Recipes

Recipes

Brands

français

My Favourites

Shopping List

Home

Recipes

Recipe Type

Healthy Living

Curried Cauliflower & Chickpea Stew

Name: Curried Cauliflower & Chickpea Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: Makes 4 servings, 1-1/2 cups (375 mL) each.
Ingredients: 1 Tbsp. canola oil; 1/2 lb. (225 g) boneless skinless chicken breasts, cut into 1/2-inch pieces; 1 onion, chopped; 3 cloves garlic, minced; 4-1/2 tsp. minced gingerroot; 2 tsp. curry powder; 1-1/2 tsp. ground cumin; 3 cups small cauliflower florets; 1 can (28 fl oz/796 mL) no-salt-added diced tomatoes, undrained; 1 can (14 fl oz/398 mL) no-salt-added chickpeas (garbanzo beans), rinsed; 1/4 cup water; 1/3 cup chopped cilantro; 1/4 cup Miracle Whip Calorie-Wise Spread

24 Review(s)

Healthy Living

30 Min

Prep : 10 Min Cook: 20 Min

Keep a can of chickpeas on hand so you can pull this one-pot chicken entrée together at the last minute. Within 30 minutes, you can serve up this Curried Cauliflower & Chickpea Stew - how easy is that?

What do I need ?

Select All

4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1 Tbsp. canola oil

1/2 lb. (225 g) boneless skinless chicken breasts, cut into 1/2-inch pieces

1 onion, chopped

3 cloves garlic, minced

4-1/2 tsp. minced gingerroot

2 tsp. curry powder

1-1/2 tsp. ground cumin

3 cups small cauliflower florets

1 can (28 fl oz/796 mL) no-salt-added diced tomatoes, undrained

1 can (14 fl oz/398 mL) no-salt-added chickpeas (garbanzo beans), rinsed

1/4 cup water

1/3 cup chopped cilantro

1/4 cup Miracle Whip Calorie-Wise Spread

Add To Shopping List

How do I make it ?

Select All

Step 1

Heat oil in large nonstick skillet on medium-high heat. Add chicken, onions and garlic; cook 3 min. or until chicken is browned, stirring occasionally. Stir in ginger, curry powder and cumin; cook and stir 1 min.

Step 2

Add next 4 ingredients; stir. Bring to boil; simmer on medium heat 10 min. or until chicken is done and cauliflower is tender, stirring occasionally.

Step 3

Remove from heat. Stir in cilantro and Miracle Whip until well blended.

Kraft Kitchen Tips!

Make Ahead

Stew can be made ahead of time, omitting the cilantro and dressing. Cool, then refrigerate up to 2 days. When ready to serve, cook on medium-low heat until heated through, stirring occasionally. Stir in cilantro and dressing.

Nutrition

Calories

310

Calories From Fat

% Daily Value

Fat 8 g

Saturated fat 1 g

5 %

Cholesterol 35 mg

Sodium 240 mg

10 %

Carbohydrate 38 g

Fibre 9 g

Sugars 10 g

Protein 22 g

Vitamin A

10 %

Vitamin C

80 %

Calcium

20 %

Iron

45 %

Servings

Makes 4 servings, 1-1/2 cups (375 mL) each.

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

#tags