Curried Chickpeas
1 Review(s)
25 Min
Prep : 25 Min
Add some spice to your day with this Curried Chickpeas recipe. Gingerroot, garlic and curry powder give our Curried Chickpeas their distinctive taste.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 Tbsp. butter
2
1/4 cup chopped onions
3
2 cloves garlic, chopped
4
1 Tbsp. minced gingerroot
5
1 tsp. curry powder
6
1 can (540 mL) chickpeas (garbanzo beans), rinsed
7
1/4 cup Heinz Jalapeño Ketchup Style Sauce
8
1/2 cup water
9
2 Tbsp. sour cream
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How do I make it ?
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Step 1
Melt butter in medium saucepan on medium heat. Add onions; cook and stir 3 min. Add garlic, ginger and curry powder; cook and stir 1 to 2 min. or until fragrant. Step 2
Add chickpeas, ketchup and water; mix well. Simmer on medium-low heat 10 min., stirring occasionally. Remove from heat. Step 3
Stir in sour cream. Kraft Kitchen Tips!
Serving Suggestion
Serve over hot cooked rice.
Special Extra
Garnish with chopped fresh cilantro before serving.
Nutrition
Calories
220
Calories From Fat
0
% Daily Value
Fat 7 g
Saturated fat 2.5 g
13 %
Cholesterol 10 mg
Sodium 460 mg
19 %
Carbohydrate 32 g
Fibre 8 g
Sugars 9 g
Protein 9 g
Vitamin A
6 %
Vitamin C
4 %
Calcium
6 %
Iron
10 %
Servings
4 servings, 1/2 cup (125 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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