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Dal Kababs
Dal Kababs

Dal Kababs

1 Review(s)
Cook Minutes 1 Hr 15 Min
Prep : 45 Min Cook: 30 Min
Kraft Feta with Oregano, Sun Dried Tomatoes adds moistness and lots of flavour to these kababs as they cook.
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 cup brown lentils, uncooked
1-1/2 cups crumbled feta cheese with garlic and herbs
1 slice white bread, cut into 1/2-inch pieces
1 cup mashed potatoes, cooled
1/2 cup finely chopped red onions
1/4 cup finely chopped fresh coriander (cilantro)
1/4 cup finely chopped red peppers
2 tsp. each garam masala, ground cumin
1 tsp. red chili powder or cayenne pepper
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Step 1
Bring 4 cups water to boil in large saucepan. Meanwhile, place lentils in medium bowl. Add enough cold water to cover. Let stand 10 min.; drain.
Step 2
Add lentils to boiling water; return to boil. Simmer on medium heat 20 min. or until lentils are very soft and mushy; drain.
Step 3
Place lentils in deep bowl; mash until smooth. Add remaining ingredients, mix well. Shape into 12 balls, using about 1/3 cup for each; flatten slightly. Add, in batches, to large skillet sprayed with cooking spray; cook on medium-low heat 12 to 14 min. or until crisp and golden brown on both sides, carefully turning after 7 min. Repeat with remaining kababs.
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Serving Suggestion
Serve over a mixed greens salad, or in split buns.
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Serving Suggestion
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Nutrition
Calories
250
Calories From Fat
0
% Daily Value
Fat 8 g
Saturated fat 5 g
25 %
Cholesterol 30 mg
Sodium 480 mg
20 %
Carbohydrate 31 g
Fibre 9 g
Sugars 3 g
Protein 16 g
Vitamin A
8 %
Vitamin C
20 %
Calcium
15 %
Iron
30 %
Servings
6 servings, 2 kababs (175 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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