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Deconstructed Eggplant Moussaka
Deconstructed Eggplant Moussaka

Deconstructed Eggplant Moussaka

1 Review(s)
Healthy Living
Cook Minutes 1 Hr 20 Min
Prep : 45 Min Cook: 35 Min
Our Deconstructed Eggplant Moussaka recipe is full of flavour and deliciously different. Using pantry staples, this baked eggplant casserole is easy to make following our five simple prep steps.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 eggplant (1 lb./450 g)
1 small onion, chopped
1/2 lb. (225 g) extra-lean ground beef
3/4 cup Classico di Napoli Tomato & Basil Pasta Sauce
1/4 tsp. ground cinnamon
1/4 cup chopped Italian parsley, divided
1/2 cup Classico Alfredo di Roma 25% less fat Alfredo Pasta Sauce
1/2 cup Kraft 100% Parmesan Shredded Cheese
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Step 1
Heat oven to 375°F.
Step 2
Cut eggplant lengthwise in half. Scoop out eggplant flesh, leaving 1/2-inch-thick shells; coarsely chop flesh.
Step 3
Cook chopped eggplant and onions in nonstick skillet on medium-high heat 5 min., stirring frequently. Add meat; cook until evenly browned, stirring occasionally. Stir in tomato and basil pasta sauce; bring to boil, stirring frequently. Simmer on medium-low heat 10 min. or until slightly thickened, stirring occasionally. Stir in cinnamon and 3 Tbsp. parsley.
Step 4
Place eggplant shells, cut sides up, on rimmed baking sheet; fill with meat mixture. Top with Alfredo pasta sauce and cheese.
Step 5
Bake 30 to 35 min. or until eggplant mixture is heated through and cheese is lightly browned. Sprinkle with remaining parsley.
Kraft Kitchen Tips!
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Substitute
Prepare using extra-lean ground chicken.
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Substitute
Substitute dried oregano leaves for the cinnamon.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
170
Calories From Fat
0
% Daily Value
Fat 6 g
Saturated fat 2.5 g
13 %
Cholesterol 45 mg
Sodium 320 mg
13 %
Carbohydrate 15 g
Fibre 5 g
Sugars 8 g
Protein 14 g
Vitamin A
10 %
Vitamin C
40 %
Calcium
6 %
Iron
20 %
Servings
4 servings, 1/4 recipe each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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