Easy Asian-Style Broccoli with Peanuts
1 Review(s)
Healthy Living
15 Min
Prep : 10 Min Cook: 5 Min
Try this easy Asian-inspired recipe for broccoli. Simply add red peppers, sesame dressing and peanuts.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 bunch broccoli, cut into florets (about 4 cups)
2
1 red pepper, cut into short thin strips
3
1/4 cup Kraft Asian Sesame Dressing
4
1/4 cup peanuts, chopped
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How do I make it ?
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Step 1
Combine broccoli and peppers in microwaveable bowl; cover with waxed paper. Microwave on HIGH 3 min. Step 2
Add dressing; mix lightly. Microwave, covered, 1 to 2 min. or until vegetables are crisp-tender. Step 3
Stir in peanuts. Kraft Kitchen Tips!
Substitute
Substitute 1/4 cup toasted sesame seed for the chopped peanuts.
Nutrition
Calories
140
Calories From Fat
0
% Daily Value
Total fat 9 g
14 %
Saturated fat 1.5 g
8 %
Cholesterol 0 mg
Sodium 210 mg
9 %
Total carbohydrate 11 g
4 %
Dietary fibre 1 g
4 %
Sugars 5 g
Protein 5 g
Vitamin A
30 %
Vitamin C
150 %
Calcium
4 %
Iron
6 %
Servings
4
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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