Easy Bean Chili
41 Review(s)
Healthy Living
25 Min
Prep : 25 Min
Serve up bowls of this family favourite in a fraction of the time it usually takes to make homemade chili.
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6 Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 onion, chopped
2
dash crushed red pepper
3
1 Tbsp. oil
4
1 can (19 fl oz/540 mL) chili-style stewed tomatoes, undrained
5
1 can (14 fl oz/398 mL) no-salt-added black beans, rinsed
6
1 cup frozen corn
7
1/2 cup Cracker Barrel Shredded Light Tex Mex Cheese
8
1/4 cup light sour cream
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How do I make it ?
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Step 1
Cook onions and crushed pepper in hot oil in large saucepan on medium-high heat 3 min. or until onions are crisp-tender, stirring frequently. Step 2
Stir in tomatoes, beans and corn. Bring to boil; simmer on low heat 7 min. or until heated through, stirring frequently. Step 3
Serve topped with cheese and sour cream. Kraft Kitchen Tips!
Substitute
Substitute 1 can (19 fl oz/540 mL) kidney or white beans for the black beans.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value
Total fat 4.5 g
7 %
Saturated fat 1.5 g
8 %
Cholesterol 5 mg
Sodium 380 mg
16 %
Total carbohydrate 24 g
Dietary fibre 6 g
24 %
Sugars 8 g
Protein 8 g
Vitamin A
6 %
Vitamin C
15 %
Calcium
10 %
Iron
10 %
Servings
6 servings, 1-1/4 cups (300 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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