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Easy Coconut Cashew Energy Bars
Easy Coconut Cashew Energy Bars

Easy Coconut Cashew Energy Bars

6 Review(s)
Cook Minutes 1 Hr 10 Min
Prep : 10 Min Cook: 1 Hr
Why buy those overpriced energy bars when it's this easy to make these delicious coconut-cashew bars at home? (How easy? Five-ingredient easy.)
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What do I need ?
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 cup cashews
1 cup sweetened flaked coconut
1 cup pitted dates
1/2 cup dried cranberries
1/2 cup Baker's Semi-Sweet Chocolate Chips
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How do I make it ?
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Step 1
Use pulsing action to process nuts in food processor until finely chopped. Add remaining ingredients; pulse until remaining ingredients are finely chopped and mixture is well blended.
Step 2
Press into parchment-lined 9x5-inch loaf pan.
Step 3
Freeze 1 hour. Cut into bars.
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Substitute
Substitute your favourite nut for the cashews.
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Note
For longer storage, individually wrap bars in foil. Freeze up to 3 months before serving.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
300
Calories From Fat
0
% Daily Value
Total fat 14 g
22 %
Saturated fat 6 g
30 %
Cholesterol 0 mg
Sodium 35 mg
1 %
Total carbohydrate 43 g
14 %
Dietary fibre 4 g
16 %
Sugars 32 g
Protein 4 g
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
10 %
Servings
8 servings, 1 bar (74 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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