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Easy Parmesan Crusted Fish Dinner
Easy Parmesan Crusted Fish Dinner

Easy Parmesan Crusted Fish Dinner

14 Review(s)
Healthy Living
Cook Minutes 18 Min
Prep : 10 Min Cook: 8 Min
Dress up fish for two with a creamy coating.
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2 Servings
Servings
Original recipe yields 2 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 white fish fillets (4 oz. each), such as cod, halibut or haddock
2 Tbsp. Miracle Whip Original Spread
4 tsp. Kraft 100% Parmesan Grated Cheese
1/2 pkg. (120 g) Stove Top Stuffing Mix for Chicken
1/2 lb. fresh green beans, trimmed (2 cups)
1 small lemon, cut into 4 wedges
2 whole grain rolls
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Step 1
Preheat broiler. Place fish on rack of broiler pan. Spread fish evenly with Miracle Whip; top with cheese.
Step 2
Broil, 5 to 6 inches from heat source, 6 to 8 min. or until fish is golden brown and cooked through, depending on thickness of fish. (If broiler does not allow you to position fish 5 to 6 inches from heat source, follow Baking Directions below.)
Step 3
Meanwhile, prepare stuffing mix as directed on package, using only 1/2 cup water and 2 Tbsp. margarine. Cook green beans. Sprinkle fish with paprika (for colour); serve with stuffing, green beans, lemon wedges and rolls.
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Baking Directions
Preheat oven to 475°F. Line baking pan with foil; spray with cooking spray. Place fish in pan; top as directed. Bake 5 to 7 min. or until fish flakes easily with fork. Sprinkle with paprika, if desired.
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Nutrition
Calories
370
Calories From Fat
0
% Daily Value
Total fat 11 g
17 %
Saturated fat 2 g
10 %
Cholesterol 60 mg
Sodium 750 mg
31 %
Total carbohydrate 41 g
14 %
Dietary fibre 5 g
20 %
Sugars 0 g
Protein 29 g
Vitamin A
10 %
Vitamin C
35 %
Calcium
15 %
Iron
20 %
Servings
Makes 2 servings.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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