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1 small red onion, thinly sliced
4 small boneless skinless chicken breasts (1 lb./450 g)
1 can (19 fl oz/540 mL) diced tomatoes, drained
1/4 cup Kraft Calorie-Wise Balsamic Vinaigrette Dressing
1/4 tsp. garlic powder
1/4 cup Kraft 100% Parmesan Light Grated Cheese
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How do I make it ?
Heat oven to 425ºF.
Spread onions onto bottom of 13x9-inch baking dish sprayed with cooking spray; top with chicken.
Combine tomatoes, dressing and garlic powder; pour over chicken. Sprinkle with cheese.
Bake 30 min. or until chicken is done (170ºF).
Kraft Kitchen Tips!
When draining the tomatoes, reserve the liquid; pour into airtight container. Freeze up to 3 months. Thaw, then use to prepare your favourite soup or stew recipe.
Calories From Fat
% Daily Value
Fat 5 g
Saturated fat 1.5 g
Cholesterol 65 mg
Sodium 660 mg
Carbohydrate 11 g
Fibre 2 g
Sugars 7 g
Protein 29 g
4 servings, 1/4 recipe (258 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.