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Easy Vegetable Rice Medley Recipe
Easy Vegetable Rice Medley

Easy Vegetable Rice Medley Recipe

24 Review(s)
Healthy Living
Cook Minutes 20 Min
Prep : 5 Min Cook: 15 Min
Believe it. Only 20 minutes for a mouth-watering rice mix with gorgeous colour.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 Tbsp. canola oil
1 cup chopped onions (about 1 medium)
1/2 cup chopped carrots (about 1 medium)
1/2 cup chopped celery (about 1 stalk)
1/2 cup chopped red peppers
1-1/2 cups 25%-less-sodium chicken broth
1-1/2 cups instant white rice, uncooked
1 cup frozen peas
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How do I make it ?
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Step 1
Heat oil in skillet. Add onions, carrot, celery and peppers; cook 5 min. or until tender.
Step 2
Add broth; bring to boil.
Step 3
Stir rice and peas; cover. Simmer 5 min. Remove from heat. Let stand 5 min. before serving.
Kraft Kitchen Tips!
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Substitute
Substitute 3 cups frozen broccoli florets or frozen mixed vegetables for the vegetables. Add when you would have added the peas.
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Tip
If there's only 2 of you, this dish is also great reheated the next night.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
210
Calories From Fat
0
% Daily Value
Total fat 4 g
6 %
Saturated fat 0.5 g
3 %
Cholesterol 0 mg
Sodium 280 mg
12 %
Total carbohydrate 37 g
12 %
Dietary fibre 3 g
12 %
Sugars 6 g
Protein 6 g
Vitamin A
45 %
Vitamin C
60 %
Calcium
2 %
Iron
10 %
Servings
4 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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