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Recipe Type

Healthy Living

Easy Vegetable Toss

Name: Easy Vegetable Toss
Prep time: 15 min
Total time: 15 min
Yield: 16 servings, 3/4 cup (175 mL) each
Ingredients: 1 lb. (450 g) broccoli florets; 1 lb. (450 g) cauliflower florets; 1/2 lb. (225 g) green beans, trimmed; 1 large red pepper, cut into 1/2-inch-wide strips; 1/2 cup Kraft Zesty Italian Dressing; 1/3 cup Cracker Barrel Finely Shredded 100% Parmesan Cheese

12 Review(s)

Healthy Living

15 Min

Prep : 15 Min

The vibrant colours of this fresh-tasting side dish will brighten any festive spread.

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16 Servings

Original recipe yields 16 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1 lb. (450 g) broccoli florets

1 lb. (450 g) cauliflower florets

1/2 lb. (225 g) green beans, trimmed

1 large red pepper, cut into 1/2-inch-wide strips

1/2 cup Kraft Zesty Italian Dressing

1/3 cup Cracker Barrel Finely Shredded 100% Parmesan Cheese

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How do I make it ?

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Step 1

Add broccoli, cauliflower and beans to large saucepan of boiling water; cook 2 min. or until vegetables are bright in colour and crisp-tender. (Do not overcook.)

Step 2

Drain immediately; rinse with very cold water. Drain well. Place in large bowl.

Step 3

Add remaining ingredents; mix lightly.

Kraft Kitchen Tips!

Make Ahead

Cooking the vegetables briefly and then cooling them off quickly helps retain their crunch and colour. You can prepare the vegetables the night or morning before serving. Refrigerate until ready to toss with dressing and cheese just before serving.

Substitute

Prepare as directed, except substitute, Kraft Calorie-Wise Zesty Italian Dressing.

Nutrition

Calories

Calories From Fat

% Daily Value

Total fat 2.5 g

4 %

Saturated fat 0.5 g

3 %

Cholesterol 0 mg

Sodium 125 mg

5 %

Total carbohydrate 5 g

2 %

Dietary fibre 1 g

4 %

Sugars 2 g

Protein 2 g

Vitamin A

15 %

Vitamin C

80 %

Calcium

4 %

Iron

4 %

Servings

16 servings, 3/4 cup (175 mL) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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