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Egg Parathis
Egg Parathis

Egg Parathis

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Cook Minutes 40 Min
Prep : 40 Min
Made with whole wheat tortillas instead of the traditional flatbread, these simplified parathis get a boost of flavour from the KRAFT Italian Sun-Dried Tomato Dressing and KRAFT 4 CHEESE ITALIANO Shredded Cheese.
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
4 eggs
2 green onions, thinly sliced
2 Tbsp. chopped fresh coriander (cilantro)
1/2 tsp. red chili powder or cayenne pepper
1/4 tsp. cumin seed
6 small whole wheat tortillas
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Step 1
Whisk first 6 ingredients until blended. Heat small skillet on medium heat; spray with cooking spray. Add 1/4 cup egg mixture to skillet; tilt skillet to evenly cover bottom with egg. Cover with tortilla; press gently into egg with back of spatula. (If egg spreads out from under tortilla, push egg back under tortilla with back of spatula.)
Step 2
Cook 2 to 4 min. or until egg is set and tortilla is crisp and golden brown, turning after 2 min. Top with 2 Tbsp. cheese; fold tortilla into thirds.
Step 3
Repeat with remaining egg mixture, tortillas and cheese.
Kraft Kitchen Tips!
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Special Extra
Add finely chopped tomatoes, mushrooms or peppers to the egg mixture before adding to skillet.
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Serving Suggestion
Serve with Creamy Coriander Chutney or hot sauce.
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Nutrition
Calories
220
Calories From Fat
0
% Daily Value
Fat 12 g
Saturated fat 4 g
20 %
Cholesterol 130 mg
Sodium 620 mg
26 %
Carbohydrate 19 g
Fibre 2 g
Sugars 3 g
Protein 11 g
Vitamin A
10 %
Vitamin C
2 %
Calcium
10 %
Iron
10 %
Servings
Makes 6 servings, 1/6 recipe (83 g) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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