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Enchilada Casserole
Enchilada Casserole

Enchilada Casserole

6 Review(s)
Cook Minutes 30 Min
Prep : 10 Min Cook: 20 Min
As the weather gets warmer, keep your house cool with this easy microwave casserole.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 lb. (450 g) extra-lean ground beef
1/4 cup chopped onions
1 can (213 mL) tomato sauce
1/2 cup water
2 tsp. chili powder
4 large flour tortillas
1 cup Cracker Barrel Shredded Old Cheddar Cheese
1 tomato, chopped
1/4 cup sour cream
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Step 1
Microwave meat and onions in 2.3-L microwaveable dish on HIGH 4 to 6 min. or until meat is done, stirring every 2 min. Stir in tomato sauce, water and chili powder. Microwave 5 to 9 min. or until slightly thickened, stirring every 4 min. Transfer to bowl.
Step 2
Place 1 tortilla in same microwaveable dish; top with layers of 1/4 each meat sauce and cheese. Repeat layers 3 times. Microwave 2 to 5 min. or until heated through. Let stand 5 min.
Step 3
Top with tomatoes and sour cream.
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Skillet Preparation
Cook meat and onions in large skillet on medium-high heat 3 to 5 min. or until meat is no longer pink; drain. Stir in tomato sauce, water and chili powder; cook until heated through. Transfer to bowl. Assemble recipe in skillet as directed; cover. Cook 2 min. or until cheese is melted. Top with sour cream and tomatoes.
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Beef & Bean Casserole
Prepare using 1/2 lb./225 g meat and stirring 1 can (14 fl oz/398 mL) refried beans into meat mixture with the tomato sauce, water and chili powder.
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Nutrition
Calories
460
Calories From Fat
0
% Daily Value
Fat 21 g
Saturated fat 10 g
50 %
Cholesterol 75 mg
Sodium 880 mg
37 %
Carbohydrate 30 g
Fibre 4 g
Sugars 6 g
Protein 32 g
Vitamin A
10 %
Vitamin C
20 %
Calcium
20 %
Iron
30 %
Servings
Makes 4 servings, 1/4 casserole (263 g) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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